Cellulite is an awful creation. No is perfect and cellulite effects everyone. Mischa Barton is currently the butt of jokes that focus on the imperfections of celebrity bodies. It is a collection of fat under the skin that gives the appearance of dimples.

It is more prominent in women, but men do suffer from cellulite as well. Your genes, your gender, the amount of fat on your body, your age, and the thickness of your skin are all associated with the amount of cellulite you have or how visible it is.

Some false facts associated with the annoying lumps have surfaced. Don’t fall prey to them.

Cellulite Reduction myths include drinking tons of water. FALSE over hydration has been proven to INCREASE the appearance of the cottage cheese effect. Liposuction removes it. FALSE, it can actually make it worse. The procedure removes the fat layer under the fibrous tissue, thus making it appear more dimpled.

To combat the bumps you can watch what you eat and decreases body fat. However, it won’t eliminate the cellulite. There is no miracle cure to rid yourself of it, but there are several options to minimize it.

Rubbing coffee grounds is the latest trend to surface. After enjoying your morning cup of coffee, rub the used grounds on your problem areas and wrap them with plastic wrap for several minutes. Exercise, massages and a healthy diet are your best bets when treating the issue. Always stick to what makes you feel healthy and happy.